I cooked the squash in the microwave. I stabbed it a few times with a knife before putting it in. Cooked it til it felt squishy *lol* sorry not very technical here . After it cooled a bit I cut it open removed the seeds and took 2 forks and scraped the * spaghetti* out.
Meanwhile I took
- 1 pound hamburger
- 1/2 cup dry bread crumbs
- 1/2 tsp pepper
I then took
- 2 tablespoons oil
- 2 cloves garlic
- 1/2 cup chopped onion
- 1 6oz can unsalted tomato paste
- 1 1/2 cups water
- 1/2 tsp basil, pepper oregano and crushed red pepper
It was very good. And for someone with food allegry the squash would work for it.
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