Sunday, May 8, 2011

Scalloped Potatoes

YUMMY who doesn't love scalloped Potatoes...

  • 6 small potatoes * 4 oz each) unpeeled
  • 4 cups water
  • 1 tsp olive oil
  • 1/3 cup chopped onion
  • 1/2 cup egg substitute
  • 1 cup fat free sour cream
  • 1/4 tsp salt.
  • fresh ground pepper
  • 1/2 cup shredded reduced fat mild cheddar cheese
Wash potatoes and place in saucepan with water. Bring to a boil, lower heat and let potatoes cook for 25 minutes. Drain and let cool. Then slice into 1/4 inch slices.
Heat oil in skillet. Add onion and saute for 5 minutes. add onion to egg substitute, sour cream, salt and pepper in a bowl and mix well.
Lay potatoes slices in casserole dish. Spoon sour cream mixture over potatoes. Top with Cheese. Bake for 35 minutes at 350 degrees until top is brown.

It was a very lite. I added Ham to it to make it a complete meal..* and used my eggs* If you were to make it this way it would serve 8 1/2 cup servings
and Exchanges would be
1 starch
1 lean meat

calories 130
calories from fat 19
Total Fat 2 g
saturated fat 1 g
Cholesterol 8 mg
sodium 179 mg
Total Carbohydrate 18 g
Dietary Fiber 2 g
Sugars 3 g
Protein 7 g


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