20 minute Bean Chili

I love making chili, it is so easy and filling. And good for you.

• 1 cup chopped onions
• 2 cloves garlic
• 1 tbsp oil
• 1 pound of ground beef * or turkey*
• 1 cup chicken broth
• 1 14 1/2 oz can stewed tomato's
• 1/3 cup Dijon Mustard
• 2 tbsp chili powder
•  1/2 tsp ground red pepper
• 1 can of kidney beans , drained and rinsed
• 1 can corn, drained
• shredded cheddar cheese
• tortilla chips

Saute the onions and garlic in oil over med high heat til tender. Add burger and cook until done., stirring occasionally to break up meat. Drain. Stir in chicken broth, tomotoes, mustard, chili powder. Heat to a boil. Reduce heat and simmer for 10 minutes. Stir in beans and corn. Cook for 5 minutes . Top with tortilla chips, shredded cheese.

IT was soooo good.. Had nothing left for lunch the next day!